MORE FOR ADULTS
Chinese Classical
Taught in: Chinese
6 months prior training required
This class offers a unique opportunity for individuals to explore the beauty, grace, and cultural richness of traditional Chinese dance. The focus of the class is on developing a solid foundation in technique, enhancing body alignment, cultivating gracefulness, and refining expressive movements. Adult students will learn and practice fundamental dance techniques such as posture, arm positions, footwork, turns, and jumps.​
​​Day Time
Tuesday 7:30 pm - 9:00 pm
New Student Registration Fee: Waived
Tuition: $110/month
Taught in: Chinese
Contemporary
Discover the freedom of movement in this introductory contemporary class! Designed for absolute beginners, you’ll explore fluidity, floor work, and basic techniques in a supportive environment. Just bring your curiosity and comfortable clothes to join us.​
​
-
No prior dancing experience required
​
Day Time
Tuesday 6:00 pm - 7:00 pm
​
New Student Registration Fee: Waived
Tuition: $90/month
Taught in: Chinese + English
Yoga with Elva Ku
Experience the transformative power of yoga with our certified instructor-led classes. We offer two distinct styles to cater to different needs and stages of life: Vinyasa Flow yoga which emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath; and prenatal yoga which is specifically designed for pregnant women and combines gentle yoga poses, breathing exercises, and relaxation techniques to help prepare the body and mind for childbirth.
​
-
No prior yoga experience required
-
Bring your own yoga mat
​
Day Time
Saturday 8:30 am - 9:30 am (Vinyasa Flow)
​
New Student Registration Fee: Waived
Tuition: $50/month or $20/class
Taught in: English + Chinese
ZUMBA
Zumba is a high-energy dance fitness program that combines Latin and international music with fun, easy-to-follow dance moves. It's a great way to burn calories, improve cardiovascular health, and boost your mood. Whether you're a seasoned dancer or a complete beginner, Zumba offers a welcoming environment for everyone.
​
-
No prior dancing experience required
​
Day Time
Thursday 11:30 am - 12:30 pm
​
New Student Registration Fee: Waived
Tuition: $50/month or $20/class
Taught in: Chinese + English
Mat Pilates
A Classical Mat Pilates class is a structured workout system focused on core strength, flexibility, and balance, following a specific sequence of exercises with a strong emphasis on breath and precise movement. It maintains a connection between the mind and body through controlled movement. Pilates is a wonderful form of exercise recommended for people with chronicle muscle stiffness and pain as well as aspiring dancers to improve stability through core control, and anyone who is looking to get strong and flexible. ​
-
No prior Pilates experience required
-
Bring your own mat
​
Day Time
Friday 11:30 am - 12:30 am (Mat Pilates)
​
New Student Registration Fee: Waived
Tuition: $75/month or $25/class
Taught in: English + Chinese
